Jun 4 2013

Performance Positive Running Program:

Kettering Sports Medicine is offering a 6 week Circuit Training program for runners to help prevent injury and improve performance through circuit training , interval running and core strengthening. The class will be held on Tuesday nights, 6-7 p.m. at Kettering Sports Medicine, 4403 Far Hills Ave, Kettering.  Upcoming sessions are listed below.  Cost is $80 for the 6 classes and includes a 3 day nutritional analysis by a registered dietitian.   An additional pre and post testing component is available for $35.   Call 395-3905 to register. Space is limited.

Upcoming Sessions -

June 4 - July 8

July 16 - August 20

 

Pre / Post Testing components - Body composition, standing long jump, 30 second sit up, chest press, leg press, treadmill (speed / endurance test)

Jun 19 2013

Fitness Yoga: Fitness Yoga blends balance, strength, flexibility and power into a fitness format.  The mystery of yoga is understood by delivering a practical, user friendly style, which is accessible, and achievable  by individuals at any level of fitness.  The class is taught by Michelle Kahler-Campbell a Mixed Level Yoga Instructor.

This is a drop-in class.  Cost is $12 for a single class. A 5 class punch card is available for $60 and a 10 class punch card for $100.

Classes are held Monday - 6-7 p.m.; Wednesday - 6-7 p.m.; Monday - 12-1 p.m.; Thursday- 12-1 p.m.

Testimonials