Kettering Sports Medicine is offering a 6 week Circuit Training program for runners to help prevent injury and improve performance through circuit training , interval running and core strengthening. The class will be held on Tuesday nights, 6-7 p.m. at Kettering Sports Medicine, 4403 Far Hills Ave, Kettering. Upcoming sessions are listed below. Cost is $80 for the 6 classes and includes a 3 day nutritional analysis by a registered dietitian. An additional pre and post testing component is available for $35. Call 395-3905 to register. Space is limited.
Upcoming Sessions -
June 4 - July 8
July 16 - August 20
Pre / Post Testing components - Body composition, standing long jump, 30 second sit up, chest press, leg press, treadmill (speed / endurance test)